Whew chile, it’s a Journey......
7. Meditate & Journal
This week, I am transparent about my self-care journey and the work that actually goes into healing.
7. Meditate & Journal
This week, I am transparent about my self-care journey and the work that actually goes into healing.
6. Eat some really good food. Make sure you get...
We've reached my favorite part of self care. FOOD FOOD FOOD
6. Eat some really good food. Make sure you get...
We've reached my favorite part of self care. FOOD FOOD FOOD
5. Treat Yourself. Buy Yourself Something, ANYT...
5. Treat Yourself. Buy Yourself Something, ANYTHING.... This week I talk some recent purchases that I have made and how therapeutic shopping can be. As always, I have included some...
5. Treat Yourself. Buy Yourself Something, ANYT...
5. Treat Yourself. Buy Yourself Something, ANYTHING.... This week I talk some recent purchases that I have made and how therapeutic shopping can be. As always, I have included some...
4. Spruce Yourself up a bit.
This week is week 4 of our 10 week self-care series, 10 ways to self care with K. Cole. 4. Spruce yourself up a bit.
4. Spruce Yourself up a bit.
This week is week 4 of our 10 week self-care series, 10 ways to self care with K. Cole. 4. Spruce yourself up a bit.
3. Take a Yoga Class
This week I talk about a Black Female Owned Yoga Studio that I have had the best experience at.
3. Take a Yoga Class
This week I talk about a Black Female Owned Yoga Studio that I have had the best experience at.
2. Go for a Walk or Exercise.
This entry is the 2nd of our 10 week series, 10 Ways to Self Care with K. Cole. In this entry Jamecia talks about 2 Black Female owned businesses that...
2. Go for a Walk or Exercise.
This entry is the 2nd of our 10 week series, 10 Ways to Self Care with K. Cole. In this entry Jamecia talks about 2 Black Female owned businesses that...