Whew chile, it’s a Journey......
This week, I am transparent about my self-care journey and the work that actually goes into healing.
We've reached my favorite part of self care. FOOD FOOD FOOD
5. Treat Yourself. Buy Yourself Something, ANYTHING.... This week I talk some recent purchases that I have made and how therapeutic shopping can be. As always, I have included some amazing Black Female Owned businesses that you should try.
This week is week 4 of our 10 week self-care series, 10 ways to self care with K. Cole. 4. Spruce yourself up a bit.
This week I talk about a Black Female Owned Yoga Studio that I have had the best experience at.