Whew chile, it’s a Journey......

7. Meditate & Journal

Jamecia Smith

Comments 3

7. Meditate & Journal
This week, I am transparent about my self-care journey and the work that actually goes into healing.

6. Eat some really good food. Make sure you get dessert.

Jamecia Smith

Comments 4

6. Eat some really good food. Make sure you get dessert.
We've reached my favorite part of self care. FOOD FOOD FOOD

5. Treat Yourself. Buy Yourself Something, ANYTHING....

Jamecia Smith

Comments 1

5. Treat Yourself. Buy Yourself Something, ANYTHING....
5. Treat Yourself. Buy Yourself Something, ANYTHING.... This week I talk some recent purchases that I have made and how therapeutic shopping can be. As always, I have included some amazing Black Female Owned businesses that you should try.

4. Spruce Yourself up a bit.

Jamecia Smith

Comments 4

4. Spruce Yourself up a bit.
This week is week 4 of our 10 week self-care series, 10 ways to self care with K. Cole. 4. Spruce yourself up a bit.

3. Take a Yoga Class

Jamecia Smith

Comments 4

3. Take a Yoga Class
This week I talk about a Black Female Owned Yoga Studio that I have had the best experience at.
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